Welcome to The Selfcare Sessions!
A podcast where selfcare and motherhood intersect. In each episode you’re going to find practical tips for caring for your soul, mind and body in motherhood. My mission is to redefine selfcare so that it applies to every mama everywhere. And my passion is to help as many mamas as possible care for themselves well.
I had it on my heart to start a podcast for a while and then, one day, I just decided to do it. No experience, just me and my iPhone in my bedroom closet.
Sometimes you can edit yourself out of action.
This year will be the start of Season 3 and I am so excited to bring some more great content to help you care for yourself, mama.
On the podcast, I cover topics like:
- practicing self-care with littles at home
- specific ways to care for your soul, mind and body
- practical health + wellness
- selfcare in different seasons (including postpartum!)
- my favorites reads
- simplifying
- using rhythms as a powerful tool for self-care
And so much more! I hope you join me.
Here are some episodes to get you started:
Episode 1: Where to Start Practicing Self-Care When You Don’t Know Where to Start
Episode 5: 3 Tips for Curbing the Toy Chaos
Episode 8: The One Daily Rhythm That Has Saved My Sanity in Motherhood
Episode 13: 7 Simple Ways I Support My Family’s Health on a Daily Basis
So, grab a warm drink and join me as we talk all things selfcare and motherhood.
Let’s care for ourselves,
Hannah
