My Sunshine Smoothie Recipe [For When You Need a Mood + Immune Boost]

This smoothie just makes me happy. If that’s not reason enough for you to try it, there’s also this: it’s packed with mood + immune boosting goodness. From the veggies (which you can’t taste!) to the anti-inflammatory + antioxidant-rich turmeric, to all the Vitamin C in the fruit, to the Vitamin D3/K2 and adaptogen blend (if you choose to add them in), this smoothie is a powerhouse.

Let’s jump right in…

Add to a high-powered blender…

  • 1/2 cup spinach (if you want a deeper yellow/orange color, leave this out + up the cauliflower)
  • 1/2 cup cauliflower (steamed, roasted or riced; raw will give a stronger flavor)
  • 1 carrot (cut into chunks)
  • 1/2 banana (optional for extra sweetness + creaminess)
  • 1 orange (peeled, quartered, de-seeded)
  • 1 cup tropical fruit of your choice (I love a mix of mango/strawberry/pineapple/peaches I get from Costco)
  • 1 inch fresh turmeric (peeled)
  • 1 tablespoon coconut oil
  • A pinch of fresh ground black pepper (activates the curcumin in the turmeric)
  • 3-4 cups filtered water

Then try these add-ins…

Blend everything until smooth, pour into a glass + enjoy! This makes enough for two 16oz servings. I like to drink one and save some for an afternoon pick-me-up or easy breakfast.


Do you love this recipe and want a couple more to add to your smoothie rotation? Try my Delicious Chocolate Cherry Green Smoothie or my Beet-licious Smoothie. They are both on heavy rotation over here.


If you’re new here and not sure where to start, how about reading my self-care story and then jumping on my email list by grabbing My Healthy + Healing Warm Drink Guide for FREE. I promise I’ll never spam you, mama. My heart is to help you care for yourself.

Let’s care for ourselves,

Hannah